Common Questions
What can I expect in the first session?
Our first session is about getting to know each other and creating a safe space for you to share your story. We'll discuss your goals for therapy, any current struggles, and begin to explore the areas where you're looking for healing and growth.
What does therapy cost?
-My hourly therapy rate is $170. If available, I can offer a sliding scale upon request.
-Clinical Supervision rates is $150 per hour. I offer a discounted rate of $1,200 when you commite to 10 hours of supervision.
-EMDR Group Consultation is $75 per individual group session or $350 for 6 group sessions. Groups meet for 1.5 hours per session.
Do you accept insurance?
I currently operate as an out-of-network provider. I can provide you with a monthly superbill that you can submit to your insurance company for potential reimbursement, depending on your specific plan's benefits.
How long does therapy usually last?
Therapy is a highly individual process. Some clients find short-term support helpful for specific challenges, while others benefit from longer-term work to address complex trauma or deep-seated patterns. We will regularly check in on your progress and adjust our approach to meet your evolving needs.
What is your specialization in trauma?
I am an EMDRIA Certified EMDR therapist and Consultant in Training. My expertise lies in helping clients process traumatic experiences and relational wounds using evidence-based, trauma-informed care that integrates attachment theory and cultural sensitivity.
How do I know if Sparrow Therapy Collective is right for me?
The connection between therapist and client is vital. I offer a brief initial consultation to answer your questions to see if our dynamic feels like a good fit. I seek to create a safe space where you can show up exactly as you are. If we are not a good fit due to a gap in my training or expertise, I'm happy to offer referrals for trusted colleague in the area.